Sport

¿La genética determina su rendimiento deportivo?

¿Somos todos iguales al deporte? ¿Deberíamos aventurarnos en una disciplina específica de acuerdo con su morfología? Michel Gillot, entrenador y entrenador físico en Insep, responde estas preguntas en este artículo.

Tabla de contenido:

¿La genética es decisiva para sobresalir en su deporte?

La importancia de los deportes durante su vida

La genética juega un papel más o menos importante dependiendo de la disciplina
</script> <h2> <strong> ¿La genética es decisiva para sobresalir en su deporte? </strong> </h2> <p> Sí, la genética es decisiva, porque tienes un patrimonio genético y un morfotipo específico para ti, lo que puede ser para ciertas disciplinas, un freno para un gran rendimiento. Por ejemplo, en el levantamiento de pesas, si tiene fémures muy largos, puede ser fuerte y entrenar muy duro, en términos de apalancamiento y mecánica, estará en desventaja en comparación con un practicante con un busto largo y fémures cortos. </p> <p> No, la genética no es decisiva, porque puede cambiar su cuerpo para progresar y buscar una actuación. El hombre es la única especie capaz de programar el entrenamiento estructurado para poder adaptarse y desarrollarse. Por ejemplo, para la hipertrofia: el deportista necesita más fuerza. Luego establece un entrenamiento programado, bien pensado, con una metodología adaptada. Los ejercicios modificarán lo que es visible y podemos observar un aumento en la masa muscular. Gracias a estos procesos y estos métodos de entrenamiento, el cuerpo evolucionará y el hecho de tener más fuerza permitirá levantar más pesado, por ejemplo. </p> <h2> <strong> La importancia de los deportes en su vida </strong> </h2> <p> Tu práctica deportiva hoy te permitirá optimizar tu disciplina deportiva del mañana. Es por eso que su pasado deportivo es decisivo para su futuro y lo que va a hacer en la edad adulta o durante su viaje. </p> <p> Además, hay una edad de oro del desarrollo de ciertas cualidades. Incluso con potencial físico y buena genética, si trabaja en cualidades deficientes en el momento equivocado, puede disminuir, consulte su rendimiento Cancelar. Cuando eres un niño (de 6 a 7 años), por ejemplo, se recomienda trabajar en cualidades de velocidad. Si en ese momento trabaja en su resistencia en lugar de su velocidad, corre el riesgo de disminuir y reducir su potencial deportivo futuro. </p> <h2> <strong> genética juega un papel más o menos importante dependiendo de la disciplina </strong> </h2> <p> Si elige una disciplina o los requisitos previos físicos son menores, pero el cursor psíquico es importante (capacidades de concentración, atención), mi patrimonio genético será menos esencial. Entonces, para un deporte como el tiro con arco, por ejemplo, su genética será muy poco importante. </p> <p> </p> <p> En conclusión, la genética es importante según la disciplina elegida y su pasado deportivo. El morfotipo y los genes determinan mucho para las disciplinas de la fuerza. Sin embargo, según el deporte practicado, podemos organizar un programa de entrenamiento que permitirá desarrollar ciertas cualidades físicas para ponerse al día o incluso consolidar la demora tomada de un deportista genéticamente talentoso. A menudo se dice que el trabajo puede compensar el talento, pero un trabajo talentoso será aún más fuerte. </p> </div> </div> <aside class="ax-article__aside"> <ax-article-toc class="ax-article-toc color-scheme-7" > <p class="ax-article-toc__heading">Table des matières</p> <ol class="ax-article-toc__list"><li class="ax-article-toc__item"><a class="ax-article-toc__link underline-anim underline-anim--reverse" href="#toc-la-genetica-es-decisiva-para-sobresalir-en-su-deporte">¿La genética es decisiva para sobresalir en su deporte?</a></li><li class="ax-article-toc__item"><a class="ax-article-toc__link underline-anim underline-anim--reverse" href="#toc-la-importancia-de-los-deportes-en-su-vida">La importancia de los deportes en su vida</a></li><li class="ax-article-toc__item"><a class="ax-article-toc__link underline-anim underline-anim--reverse" href="#toc-genetica-juega-un-papel-mas-o-menos-importante-dependiendo-de-la-disciplina">genética juega un papel más o menos importante dependiendo de la disciplina</a></li></ol> </ax-article-toc> <script src="//es.nutrimuscle.com/cdn/shop/t/909/assets/ax-article-toc.js?v=156625657825069451361786608078" type="module"></script> <div class="ax-article-meta"> <div class="ax-article-meta__info"> <p class="ax-article-meta__byline"><span class="ax-article-meta__author">Par Nutrimuscle Conseil</span><span class="ax-article-meta__date">21 September 2023</span> </p> <p class="ax-article-meta__comments">0 commentaire</p> </div> <div class="ax-article-meta__share"> <span class="ax-article-meta__share-label">Partager</span> <div class="ax-article-meta__share-links"> <a class="ax-article-meta__share-link" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.nutrimuscle.com%2Fes%2Fblogs%2Factualites%2Fest-ce-que-la-genetique-fait-tout-dans-le-sport" target="_blank" rel="noopener" aria-label="Partager sur Facebook" > <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"> <path d="M18 10.049C18 5.603 14.419 2 10 2c-4.419 0-8 3.603-8 8.049C2 14.067 4.925 17.396 8.75 18v-5.624H6.719v-2.328h2.03V8.275c0-2.017 1.195-3.132 3.023-3.132.874 0 1.79.158 1.79.158v1.98h-1.009c-.994 0-1.303.621-1.303 1.258v1.51h2.219l-.355 2.326H11.25V18c3.825-.604 6.75-3.933 6.75-7.951Z" /></svg> </a> <a class="ax-article-meta__share-link" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.nutrimuscle.com%2Fes%2Fblogs%2Factualites%2Fest-ce-que-la-genetique-fait-tout-dans-le-sport" target="_blank" rel="noopener" aria-label="Partager sur X" > <svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"> <path fill-rule="evenodd" clip-rule="evenodd" d="M7.27301 2.80005L10.8 7.82205L15.218 2.80005H16.986L11.586 8.93905L17.385 17.193H12.727L8.99701 11.883L4.32601 17.193H2.55801L8.21201 10.766L2.61501 2.80005H7.27301ZM13.515 15.925L5.07001 4.10905H6.47501L14.921 15.925H13.515Z" fill="currentColor" /></svg> </a> </div> </div> </div> </aside> </div> </div><script type="application/ld+json"> { "@context": "https://schema.org", "@type": "BlogPosting", "headline": "¿La genética determina su rendimiento deportivo?", "url": "https:\/\/es.nutrimuscle.com\/es\/blogs\/actualites\/est-ce-que-la-genetique-fait-tout-dans-le-sport", "inLanguage": "es", "datePublished": "2023-09-21T10:17:09Z", "dateCreated": "2022-03-09T17:27:45Z", "dateModified": "2025-07-01T18:35:02Z", "mainEntityOfPage": { "@type": "WebPage", "@id": "https:\/\/es.nutrimuscle.com\/es\/blogs\/actualites\/est-ce-que-la-genetique-fait-tout-dans-le-sport" },"description": " ¿Somos todos iguales al deporte? ¿Deberíamos aventurarnos en una disciplina específica de acuerdo con su morfología? Michel Gillot, entrenador y entrenador físico en Insep, responde estas preguntas en este artículo. " ,"articleBody": " ¿Somos todos iguales al deporte? ¿Deberíamos aventurarnos en una disciplina específica de acuerdo con su morfología? Michel Gillot, entrenador y entrenador físico en Insep, responde estas preguntas en este artículo. \n Tabla de contenido: \n\n ¿La genética es decisiva para sobresalir en su deporte? \n La importancia de los deportes durante su vida \n La genética juega un papel más o menos importante dependiendo de la disciplina \n\n ¿La genética es decisiva para sobresalir en su deporte? \n Sí, la genética es decisiva, porque tienes un patrimonio genético y un morfotipo específico para ti, lo que puede ser para ciertas disciplinas, un freno para un gran rendimiento. Por ejemplo, en el levantamiento de pesas, si tiene fémures muy largos, puede ser fuerte y entrenar muy duro, en términos de apalancamiento y mecánica, estará en desventaja en comparación con un practicante con un busto largo y fémures cortos. \n No, la genética no es decisiva, porque puede cambiar su cuerpo para progresar y buscar una actuación. El hombre es la única especie capaz de programar el entrenamiento estructurado para poder adaptarse y desarrollarse. Por ejemplo, para la hipertrofia: el deportista necesita más fuerza. Luego establece un entrenamiento programado, bien pensado, con una metodología adaptada. Los ejercicios modificarán lo que es visible y podemos observar un aumento en la masa muscular. Gracias a estos procesos y estos métodos de entrenamiento, el cuerpo evolucionará y el hecho de tener más fuerza permitirá levantar más pesado, por ejemplo. \n La importancia de los deportes en su vida \n Tu práctica deportiva hoy te permitirá optimizar tu disciplina deportiva del mañana. Es por eso que su pasado deportivo es decisivo para su futuro y lo que va a hacer en la edad adulta o durante su viaje. \n Además, hay una edad de oro del desarrollo de ciertas cualidades. Incluso con potencial físico y buena genética, si trabaja en cualidades deficientes en el momento equivocado, puede disminuir, consulte su rendimiento Cancelar. Cuando eres un niño (de 6 a 7 años), por ejemplo, se recomienda trabajar en cualidades de velocidad. Si en ese momento trabaja en su resistencia en lugar de su velocidad, corre el riesgo de disminuir y reducir su potencial deportivo futuro. \n genética juega un papel más o menos importante dependiendo de la disciplina \n Si elige una disciplina o los requisitos previos físicos son menores, pero el cursor psíquico es importante (capacidades de concentración, atención), mi patrimonio genético será menos esencial. Entonces, para un deporte como el tiro con arco, por ejemplo, su genética será muy poco importante. \n \n En conclusión, la genética es importante según la disciplina elegida y su pasado deportivo. El morfotipo y los genes determinan mucho para las disciplinas de la fuerza. Sin embargo, según el deporte practicado, podemos organizar un programa de entrenamiento que permitirá desarrollar ciertas cualidades físicas para ponerse al día o incluso consolidar la demora tomada de un deportista genéticamente talentoso. A menudo se dice que el trabajo puede compensar el talento, pero un trabajo talentoso será aún más fuerte. 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