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¿La genética determina su rendimiento deportivo?

¿Somos todos iguales al deporte? ¿Deberíamos aventurarnos en una disciplina específica de acuerdo con su morfología? Michel Gillot, entrenador y entrenador físico en Insep, responde estas preguntas en este artículo.

Est-ce que la génétique détermine vos performances sportives ?

Par Nutrimuscle Conseil 21 de septiembre de 2023 Modifié le 26 de septiembre de 2023
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Tabla de contenido:

¿La genética es decisiva para sobresalir en su deporte?

La importancia de los deportes durante su vida

La genética juega un papel más o menos importante dependiendo de la disciplina
</script> <h2> <strong> ¿La genética es decisiva para sobresalir en su deporte? </strong> </h2> <p> Sí, la genética es decisiva, porque tienes un patrimonio genético y un morfotipo específico para ti, lo que puede ser para ciertas disciplinas, un freno para un gran rendimiento. Por ejemplo, en el levantamiento de pesas, si tiene fémures muy largos, puede ser fuerte y entrenar muy duro, en términos de apalancamiento y mecánica, estará en desventaja en comparación con un practicante con un busto largo y fémures cortos. </p> <p> No, la genética no es decisiva, porque puede cambiar su cuerpo para progresar y buscar una actuación. El hombre es la única especie capaz de programar el entrenamiento estructurado para poder adaptarse y desarrollarse. Por ejemplo, para la hipertrofia: el deportista necesita más fuerza. Luego establece un entrenamiento programado, bien pensado, con una metodología adaptada. Los ejercicios modificarán lo que es visible y podemos observar un aumento en la masa muscular. Gracias a estos procesos y estos métodos de entrenamiento, el cuerpo evolucionará y el hecho de tener más fuerza permitirá levantar más pesado, por ejemplo. </p> <h2> <strong> La importancia de los deportes en su vida </strong> </h2> <p> Tu práctica deportiva hoy te permitirá optimizar tu disciplina deportiva del mañana. Es por eso que su pasado deportivo es decisivo para su futuro y lo que va a hacer en la edad adulta o durante su viaje. </p> <p> Además, hay una edad de oro del desarrollo de ciertas cualidades. Incluso con potencial físico y buena genética, si trabaja en cualidades deficientes en el momento equivocado, puede disminuir, consulte su rendimiento Cancelar. Cuando eres un niño (de 6 a 7 años), por ejemplo, se recomienda trabajar en cualidades de velocidad. Si en ese momento trabaja en su resistencia en lugar de su velocidad, corre el riesgo de disminuir y reducir su potencial deportivo futuro. </p> <h2> <strong> genética juega un papel más o menos importante dependiendo de la disciplina </strong> </h2> <p> Si elige una disciplina o los requisitos previos físicos son menores, pero el cursor psíquico es importante (capacidades de concentración, atención), mi patrimonio genético será menos esencial. Entonces, para un deporte como el tiro con arco, por ejemplo, su genética será muy poco importante. </p> <p> </p> <p> En conclusión, la genética es importante según la disciplina elegida y su pasado deportivo. El morfotipo y los genes determinan mucho para las disciplinas de la fuerza. Sin embargo, según el deporte practicado, podemos organizar un programa de entrenamiento que permitirá desarrollar ciertas cualidades físicas para ponerse al día o incluso consolidar la demora tomada de un deportista genéticamente talentoso. A menudo se dice que el trabajo puede compensar el talento, pero un trabajo talentoso será aún más fuerte. </p> </div> </div> </div> </article> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "Article", "articleBody": " ¿Somos todos iguales al deporte? ¿Deberíamos aventurarnos en una disciplina específica de acuerdo con su morfología? Michel Gillot, entrenador y entrenador físico en Insep, responde estas preguntas en este artículo. \n Tabla de contenido: \n\n ¿La genética es decisiva para sobresalir en su deporte? \n La importancia de los deportes durante su vida \n La genética juega un papel más o menos importante dependiendo de la disciplina \n\n ¿La genética es decisiva para sobresalir en su deporte? \n Sí, la genética es decisiva, porque tienes un patrimonio genético y un morfotipo específico para ti, lo que puede ser para ciertas disciplinas, un freno para un gran rendimiento. Por ejemplo, en el levantamiento de pesas, si tiene fémures muy largos, puede ser fuerte y entrenar muy duro, en términos de apalancamiento y mecánica, estará en desventaja en comparación con un practicante con un busto largo y fémures cortos. \n No, la genética no es decisiva, porque puede cambiar su cuerpo para progresar y buscar una actuación. El hombre es la única especie capaz de programar el entrenamiento estructurado para poder adaptarse y desarrollarse. Por ejemplo, para la hipertrofia: el deportista necesita más fuerza. Luego establece un entrenamiento programado, bien pensado, con una metodología adaptada. Los ejercicios modificarán lo que es visible y podemos observar un aumento en la masa muscular. Gracias a estos procesos y estos métodos de entrenamiento, el cuerpo evolucionará y el hecho de tener más fuerza permitirá levantar más pesado, por ejemplo. \n La importancia de los deportes en su vida \n Tu práctica deportiva hoy te permitirá optimizar tu disciplina deportiva del mañana. Es por eso que su pasado deportivo es decisivo para su futuro y lo que va a hacer en la edad adulta o durante su viaje. \n Además, hay una edad de oro del desarrollo de ciertas cualidades. Incluso con potencial físico y buena genética, si trabaja en cualidades deficientes en el momento equivocado, puede disminuir, consulte su rendimiento Cancelar. Cuando eres un niño (de 6 a 7 años), por ejemplo, se recomienda trabajar en cualidades de velocidad. Si en ese momento trabaja en su resistencia en lugar de su velocidad, corre el riesgo de disminuir y reducir su potencial deportivo futuro. \n genética juega un papel más o menos importante dependiendo de la disciplina \n Si elige una disciplina o los requisitos previos físicos son menores, pero el cursor psíquico es importante (capacidades de concentración, atención), mi patrimonio genético será menos esencial. Entonces, para un deporte como el tiro con arco, por ejemplo, su genética será muy poco importante. \n \n En conclusión, la genética es importante según la disciplina elegida y su pasado deportivo. El morfotipo y los genes determinan mucho para las disciplinas de la fuerza. Sin embargo, según el deporte practicado, podemos organizar un programa de entrenamiento que permitirá desarrollar ciertas cualidades físicas para ponerse al día o incluso consolidar la demora tomada de un deportista genéticamente talentoso. A menudo se dice que el trabajo puede compensar el talento, pero un trabajo talentoso será aún más fuerte. ", "mainEntityOfPage": { "@type": "WebPage", "@id": "https:\/\/es.nutrimuscle.com" }, "headline": "¿La genética determina su rendimiento deportivo?", "description": " ¿Somos todos iguales al deporte? ¿Deberíamos aventurarnos en una disciplina específica de acuerdo con su morfología? Michel Gillot, entrenador y entrenador físico en Insep, responde estas preguntas en este artículo. 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#swym-hosted-plugin #swym-notification' + '{-webkit-transition: none; transition: none;}' + ''; window.SwymCallbacks = window.SwymCallbacks || []; window.SwymCallbacks.push(function(tracker){ tracker.evtLayer.addEventListener(tracker.JSEvents.configLoaded, function(){ // flash-preventer var x = function(){ SwymUtils.onDOMReady(function() { var d = document.createElement("div"); d.innerHTML = "<style id='safari-flasher-post'>" + "#swym-plugin:not(.swym-ready),#swym-hosted-plugin:not(.swym-ready){display: none;}" + ".swym-button.swym-add-to-wishlist:not(.swym-loaded){display: none;}" + ".swym-button.swym-add-to-watchlist:not(.swym-loaded){display: none;}" + "#swym-plugin.swym-ready #swym-notepad, #swym-plugin.swym-ready #swym-overlay, #swym-plugin.swym-ready #swym-notification," + "#swym-hosted-plugin.swym-ready #swym-notepad, #swym-hosted-plugin.swym-ready #swym-overlay, #swym-hosted-plugin.swym-ready #swym-notification" + "{-webkit-transition: opacity 0.3s, visibility 0.3ms, -webkit-transform 0.3ms !important;-moz-transition: opacity 0.3s, visibility 0.3ms, -moz-transform 0.3ms !important;-ms-transition: opacity 0.3s, visibility 0.3ms, -ms-transform 0.3ms !important;-o-transition: opacity 0.3s, visibility 0.3ms, -o-transform 0.3ms !important;transition: opacity 0.3s, visibility 0.3ms, transform 0.3ms !important;}" + "</style>"; document.head.appendChild(d); }); }; setTimeout(x, 10); }); }); } // Get the money format for the store from shopify window.SwymOverrideMoneyFormat = "{{amount_with_comma_separator}}€"; </script> <style id="swym-product-view-defaults"> /* Hide when not loaded */ .swym-button.swym-add-to-wishlist-view-product:not(.swym-loaded){ display: none; } </style>  <script defer> function swymCallbackFn(swat) { isLoggedIn = false; if (isLoggedIn == false) { SwymUtils.getHostedURL = function() { /* Navigate to login page on click of swym-icons for wishlist page.*/ return "/account/login"; } // Override launchpoints. swat.ui.open = function() { console.log("Not Logged IN!"); swymRedirectToLogin(); } // Override default Single wishlist API implementations. swat.api.addToWishList = function() { if (swat.retailerSettings.Wishlist.EnableCollections == false) { let product = arguments[0]["product"]; saveProductToLocalStorage(product); } swymRedirectToLogin(); } // Override ATW API for multiple lists fn swat.ui.uiRef.addToWishlist = function() { console.log("Not Logged IN!", arguments); if (swat.retailerSettings.Wishlist.EnableCollections == false) { let product = arguments[0]["product"]; saveProductToLocalStorage(product); } swymRedirectToLogin(); } } // Login cache mechanism - Custom work if (isLoggedIn == true && swat.retailerSettings.Wishlist.EnableCollections == false) { postLoginWishlist(swat); // Check if cookies exists. function postLoginWishlist(swat) { let product = swat.storage.getLocal("historyProduct"); let isFirstTimeAdd = swat.storage.getLocal("isFirstTimeAdd"); if (isFirstTimeAdd == true) { console.log("First time Add!!"); addProductToWishlist(product, swat); } } function addProductToWishlist(product, swat) { let isWishlistNav = false; let navigationUrl = product.du; if (isWishlistNav) { //Wishlist Store URL navigationUrl = "https://" + window.location.host + SwymUtils.getHostedURL(); } swat.addToWishList(product, function() { console.log("Added to wishlist, removing cookies"); removeProductHistoryCookies(); let notifItem = { empi: product.empi, epi: product.epi, image: product.iu, message: "<span class=\"swym-emphasis\">" + (typeof product.dt == "string" ? product.dt : "Product") + "</span> has been added to <span class=\"swym-emphasis\"> Wishlist</span> successfully.", }; swat.ui.uiRef.showNotification(notifItem); window.location.href = navigationUrl; }); } } // Function Definitions function swymRedirectToLogin() { let accountsPageURL = window.origin + "/account/login"; window.location = accountsPageURL; } function saveProductToLocalStorage() { console.log("Saving product for first add", ); let product = arguments[0]; if (product && checkIfValidProduct(product)) { setProductHistoryCookies(product, true); } } function setProductHistoryCookies(product, isFirstTimeAdd) { console.log("First time wishlist add", isFirstTimeAdd); if (window._swat) { window._swat.storage.setLocal("historyProduct", product); window._swat.storage.setLocal("isFirstTimeAdd", true); } } function removeProductHistoryCookies() { if (window._swat) { window._swat.storage.removeLocal("historyProduct"); window._swat.storage.removeLocal("isFirstTimeAdd"); } } // Check if product has the right schema function checkIfValidProduct(product) { let keys = ["epi", "empi", "du"]; return product.hasOwnProperty(...keys); } } if (!window.SwymCallbacks) { window.SwymCallbacks = []; } window.SwymCallbacks.push(swymCallbackFn); </script> <script type="text/javascript"> window.addEventListener("DOMContentLoaded", (event) => { function swymCallbackFn(){ let wrapsWishlistButtons = document.querySelectorAll(".product__wrap-wishlist-btn"); if (wrapsWishlistButtons.length > 0) { _swat.fetchWrtEventTypeET(fetchCallbackFn, 4); } // === Add/Remove to Wishlist const wishlistButtons = document.querySelectorAll(".product__add-to-wishlist"); const wishlistButtonsRemove = document.querySelectorAll(".product__remove-to-wishlist"); if(wishlistButtons.length > 0 && wishlistButtonsRemove.length > 0){ // === Add to Wishlist wishlistButtons.forEach(wishlistButton => { wishlistButton.addEventListener("click", function(e){ const isProductPage = wishlistButton.getAttribute('data-product-page'); if(isProductPage !== null && isProductPage !== undefined && isProductPage == 'true' && SwymPageData){ // --- In Product page SwymPageData.et = 4; // et 4 stands for wishlist event type // > Custom properties let customProps = {}; // Reviews sku const reviewsSKU = wishlistButton.getAttribute('data-swym-reviews-sku'); if (reviewsSKU) { customProps.reviews_sku = reviewsSKU; } SwymPageData.cprops = customProps; _swat.addToWishList(SwymPageData, function(e){ console.log('Wishlist: item added'); wishlistButton.classList.add('hide'); const thisWishlistButtonRemove = wishlistButton.nextElementSibling; if (thisWishlistButtonRemove !== null && thisWishlistButtonRemove !== undefined) { thisWishlistButtonRemove.classList.remove('hide'); } }); } else { // --- In Other page let swym_pr = wishlistButton.getAttribute('data-swym-pr'); const swymProductObj = { "epi": wishlistButton.getAttribute('data-swym-epi'), "empi": wishlistButton.getAttribute('data-swym-empi'), "du": wishlistButton.getAttribute('data-swym-du'), "iu": wishlistButton.getAttribute('data-swym-iu'), "pr": swym_pr, "et": 4 }; _swat.addToWishList(swymProductObj, function(e){ // Update all buttons for this product const matchedWishlistButtons = document.querySelectorAll(".product__wrap-wishlist-btn[data-product-id='"+wishlistButton.getAttribute('data-swym-empi')+"'] button"); if (matchedWishlistButtons.length > 0) { matchedWishlistButtons.forEach(matchedWishlistButton => { if (matchedWishlistButton.classList.contains('product__add-to-wishlist')) { matchedWishlistButton.classList.add('hide'); } else { matchedWishlistButton.classList.remove('hide'); } }); } // Update this buttons wishlistButton.classList.add('hide'); const thisWishlistButtonRemove = wishlistButton.nextElementSibling; if (thisWishlistButtonRemove !== null && thisWishlistButtonRemove !== undefined) { thisWishlistButtonRemove.classList.remove('hide'); } }); } }); }); // === Remove to Wishlist wishlistButtonsRemove.forEach(wishlistButtonRemove => { wishlistButtonRemove.addEventListener("click", function(e){ const productId = wishlistButtonRemove.getAttribute('data-product-id'); if(!window.SwymCallbacks){window.SwymCallbacks = [];} window.SwymCallbacks.push(function(){ _swat.fetchWrtEventTypeET(function(products){ if (products.length > 0) { for (const product of products) { if (productId == product.empi) { window._swat.removeFromWishList( product, function(r) { console.log('Wishlist: item removed'); // Update all buttons for this product const matchedWishlistButtons = document.querySelectorAll(".product__wrap-wishlist-btn[data-product-id='"+productId+"'] button"); if (matchedWishlistButtons.length > 0) { matchedWishlistButtons.forEach(matchedWishlistButton => { if (matchedWishlistButton.classList.contains('product__add-to-wishlist')) { matchedWishlistButton.classList.remove('hide'); } else { matchedWishlistButton.classList.add('hide'); } }); } // Update this buttons const thisWishlistButton = wishlistButtonRemove.previousElementSibling; if (thisWishlistButton !== null && thisWishlistButton !== undefined) { thisWishlistButton.classList.remove('hide'); } wishlistButtonRemove.classList.add('hide'); swymCallbackFn(); } ); } } } }, _swat.EventTypes.addToWishlist); }); }); }); } } function fetchCallbackFn(products){ let wrapsWishlistButtons = document.querySelectorAll(".product__wrap-wishlist-btn"); // === Init Wishlist button wrapsWishlistButtons.forEach(wrapWishlistButtons => { const productId = wrapWishlistButtons.getAttribute('data-product-id'); const isInWishlist = products.find(function(p){ return p.empi == productId; }); if(isInWishlist){ const wishlistButtons = wrapWishlistButtons.querySelectorAll('.product__wishlist-btn'); if (wishlistButtons.length > 0) { for (let index = 0; index < wishlistButtons.length; index++) { const wishlistButton = wishlistButtons[index]; if (index === 0) { wishlistButton.classList.add('hide'); } else { wishlistButton.classList.remove('hide'); } } } else { for (let index = 0; index < wishlistButtons.length; index++) { const wishlistButton = wishlistButtons[index]; if (index === 0) { wishlistButton.classList.remove('hide'); } else { wishlistButton.classList.add('hide'); } } } } }); } if(!window.SwymCallbacks){ window.SwymCallbacks = []; } window.SwymCallbacks.push(swymCallbackFn); }); </script> <script src="https://a.klaviyo.com/media/js/onsite/onsite.js"></script> <script> var klaviyo = klaviyo || []; klaviyo.init({ account: "XE3MyX", platform: "shopify", collection_urls: ["/collections/"] }); klaviyo.enable("backinstock",{ trigger: { product_page_text: `Esforzarse`, product_page_class: "btn", product_page_text_align: "center", product_page_margin: "0px", replace_anchor: false, collection_page_text: `Regístrese para la alerta`, collection_page_class: 'card__btn-back-in-stock z-btn' }, modal: { font_family: '"DM Sans",sans-serif;', headline: "{product_name}", body_content: `Regístrese para recibir una notificación cuando este artículo vuelva a estar en stock.`, email_field_label: `Correo electrónico`, button_label: `Inscribirse`, subscription_success_label: `¡Usted está allí! Le avisaremos cuando regrese.`, footer_content: ``, additional_styles: `@import url('https://fonts.googleapis.com/css?family=DM+Sans');.modal-title{font-family:"DM Sans",sans-serif;font-weight:700;}`, drop_background_color: "#000", background_color: "#fff", text_color: "#222", button_text_color: "#fff", button_background_color: "#0F1114", close_button_color: "#0F1114", error_background_color: "#0F1114", error_text_color: "#C72E2F", success_background_color: "#d3efcd", success_text_color: "#1B9500" } }); </script> <script type="text/javascript"> // === Helpers function elementIsVisible(element) { var position = element.getBoundingClientRect(); var position_bottom = position.bottom; if (element.offsetHeight >= window.innerHeight) { position_bottom = position.bottom - 500; } if(position.top >= 0 && position_bottom <= window.innerHeight) { return true; } } function setCookie(cname, cvalue, exdays) { const d = new Date(); d.setTime(d.getTime() + (exdays * 24 * 60 * 60 * 1000)); let expires = "expires="+d.toUTCString(); document.cookie = cname + "=" + cvalue + ";" + expires + ";path=/"; } function getCookie(cname) { let name = cname + "="; let decodedCookie = decodeURIComponent(document.cookie); let ca = decodedCookie.split(';'); for(let i = 0; i <ca.length; i++) { let c = ca[i]; while (c.charAt(0) == ' ') { c = c.substring(1); } if (c.indexOf(name) == 0) { return c.substring(name.length, c.length); } } return ""; } /* * Datalayer: event init ________________________________________*/ // === GTM init dataLayer.push({ 'event': 'init','loginStatus': "logged_out", 'buyerStatus': "", 'country': "es", 'subscriptionStatus': "Non abonné", 'userEmail': "", 'clientType': "B2C" }); /* * Datalayer: events e-commerce ________________________________________*/ window.addEventListener('DOMContentLoaded', () => { // === GTM productClick const productClickElems = document.querySelectorAll('[data-gtm-product-click]'); if (productClickElems.length > 0) { productClickElems.forEach((elem) => { elem.addEventListener('click', (event) => { event.preventDefault(); const detail = JSON.parse(elem.getAttribute('data-gtm-product-click')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'productClick', 'currencyCode': 'EUR', 'productIdArr': detail.productIdArr, 'productNameArr': detail.productNameArr, 'productPriceArr': detail.productPriceArr, 'productTypeArr': detail.productTypeArr, 'productCategoryArr': detail.productCategoryArr, 'productListArr': detail.productListArr, 'productPositionArr': detail.productPositionArr, 'isDiscountArr': detail.isDiscountArr, 'discountPercentageArr': detail.discountPercentageArr, 'promoNameArr' : detail.promoNameArr }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM productDetail // === GTM eventGA 'clic_reco_produit' const productRecoClickElems = document.querySelectorAll('[data-gtm-product-reco-click]'); if (productRecoClickElems.length > 0) { productRecoClickElems.forEach((elem) => { elem.addEventListener('click', (event) => { event.preventDefault(); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'eventGA', 'eventCategory': 'ecommerce', 'eventAction': 'clic_reco_produit', 'eventLabel': '' }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM Custom Product add const productAddElems = document.querySelectorAll('[data-gtm-custom-product-add]'); if (productAddElems.length > 0) { productAddElems.forEach((elem) => { elem.addEventListener('click', (event) => { const detail = JSON.parse(elem.getAttribute('data-gtm-custom-product-add')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'addToCart', 'currencyCode': 'EUR', 'productIdArr': detail.productIdArr, 'productNameArr': detail.productNameArr, 'productPriceArr': detail.productPriceArr, 'productTypeArr': detail.productTypeArr, 'productFormatArr': detail.productFormatArr, 'oneTimePurchaseArr': detail.oneTimePurchaseArr, 'subscriptionArr': detail.subscriptionArr, 'subscriptionFrequencyArr': detail.subscriptionFrequencyArr, 'productOptionOneArr': detail.productOptionOneArr, 'productOptionTwoArr': detail.productOptionTwoArr, 'productOptionThreeArr': detail.productOptionThreeArr, 'productWeightArr': detail.productWeightArr, 'productTasteArr': detail.productTasteArr, 'productQuantityArr': detail.productQuantityArr, 'ProductSourceArr': detail.ProductSourceArr }); }, false); }); } // === GTM Product add window.addEventListener("gtmProductAdd", function(evt) { const detail = evt.detail; dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'addToCart', 'currencyCode': 'EUR', 'productIdArr': detail.productIdArr, 'productNameArr': detail.productNameArr, 'productPriceArr': detail.productPriceArr, 'productTypeArr': detail.productTypeArr, 'productFormatArr': detail.productFormatArr, 'oneTimePurchaseArr': detail.oneTimePurchaseArr, 'subscriptionArr': detail.subscriptionArr, 'subscriptionFrequencyArr': detail.subscriptionFrequencyArr, 'productOptionOneArr': detail.productOptionOneArr, 'productOptionTwoArr': detail.productOptionTwoArr, 'productOptionThreeArr': detail.productOptionThreeArr, 'productWeightArr': detail.productWeightArr, 'productTasteArr': detail.productTasteArr, 'productQuantityArr': detail.productQuantityArr, 'ProductSourceArr': detail.ProductSourceArr }); }, false); // === GTM Checkout (Cart): On Cart Open // --- GTM Checkout (Cart): On Sidecart open window.addEventListener('sidecart:open', function(evt) { const detail = evt.detail; dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'checkout', 'currencyCode': 'EUR', 'checkoutStep': 1, 'productIdArr': detail.productIdArr, 'productNameArr': detail.productNameArr, 'productPriceArr': detail.productPriceArr, 'productOptionOneArr': detail.productOptionOneArr, 'productOptionTwoArr': detail.productOptionTwoArr, 'productOptionThreeArr': detail.productOptionThreeArr, 'productCategoryArr': detail.productCategoryArr, 'productWeightArr': detail.productWeightArr, 'productTasteArr': detail.productTasteArr, 'productQuantityArr': detail.productQuantityArr, 'productFormatArr': detail.productFormatArr, 'oneTimePurchaseArr': detail.oneTimePurchaseArr, 'subscriptionArr': detail.subscriptionArr, 'subscriptionFrequencyArr': detail.subscriptionFrequencyArr, 'ProductSourceArr': detail.ProductSourceArr }); }); // === GTM Add to favorites const productAddToFavoritesElems = document.querySelectorAll('[data-gtm-product-add-to-favorites]'); if (productAddToFavoritesElems.length > 0) { productAddToFavoritesElems.forEach((elem) => { elem.addEventListener('click', (event) => { const detail = JSON.parse(elem.getAttribute('data-gtm-product-add-to-favorites')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'addToFavorites', 'currencyCode': 'EUR', 'productIdArr': detail.productIdArr, 'productNameArr': detail.productNameArr, 'productPriceArr': detail.productPriceArr, 'productCategoryArr': detail.productCategoryArr }); }, false); }); } // === GTM Remove from cart window.addEventListener("productRemoveFromCart", function(evt) { const detail = evt.detail; dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'removeFromCart', 'currencyCode': 'EUR', 'productIdArr': detail.productIdArr, 'productNameArr': detail.productNameArr, 'productPriceArr': detail.productPriceArr, 'productCategoryArr': detail.productCategoryArr, 'productQuantityArr': detail.productQuantityArr }); }, false); // === GTM Share product const productShareElems = document.querySelectorAll('[data-gtm-product-share]'); if (productShareElems.length > 0) { productShareElems.forEach((elem) => { elem.addEventListener('click', (event) => { const detail = JSON.parse(elem.getAttribute('data-gtm-product-share')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'productShare', 'productIdArr': detail.productIdArr, 'sharedMethod': 'Copy link' }); }, false); }); } }); /* * Datalayer: events custom ________________________________________*/ window.addEventListener('DOMContentLoaded', () => { // === GTM 'topTagsClick' const topTagClickElems = document.querySelectorAll('[data-gtm-top-tag-click]'); if (topTagClickElems.length > 0) { topTagClickElems.forEach((elem) => { elem.addEventListener('click', (event) => { event.preventDefault(); const detail = JSON.parse(elem.getAttribute('data-gtm-top-tag-click')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'topTagsClick', 'topTagName': detail.topTagName, 'topTagPosition': detail.topTagPosition }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM 'productFormatSwitch' const formatSwitchElems = document.querySelectorAll('[data-gtm-format-switch]'); if (formatSwitchElems.length > 0) { formatSwitchElems.forEach((elem) => { elem.addEventListener('click', (event) => { event.preventDefault(); const detail = JSON.parse(elem.getAttribute('data-gtm-format-switch')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'productFormatSwitch', 'productFormatArr': detail.productFormatArr }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM 'accordionOpenClick' const accordionOpenElems = document.querySelectorAll('[data-gtm-accordion-open]'); if (accordionOpenElems.length > 0) { accordionOpenElems.forEach((elem) => { elem.addEventListener('click', (event) => { let clickToOpen = false; const elemExpendedAttr = elem.getAttribute('aria-expanded'); if (elemExpendedAttr !== null && elemExpendedAttr !== undefined) { if (elemExpendedAttr === 'true') { clickToOpen = true; } } else { if (!elem.classList.contains('active')) { clickToOpen = true; } } if (clickToOpen) { const detail = JSON.parse(elem.getAttribute('data-gtm-accordion-open')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'accordionOpenClick', 'accordionTopic': detail.accordionTopic, 'accordionSubTopic': detail.accordionSubTopic, 'accordionSubSubTopic': detail.accordionSubSubTopic }); } }, false); }); } // === GTM 'productVideoPlay' const productPlayStoryElems = document.querySelectorAll('[data-gtm-product-play-story]'); if (productPlayStoryElems.length > 0) { productPlayStoryElems.forEach((elem) => { elem.addEventListener('click', (event) => { dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'productVideoPlay' }); }, false); }); } // === GTM 'productCompositionClick' const productCompositionElems = document.querySelectorAll('[data-gtm-product-composition]'); if (productCompositionElems.length > 0) { productCompositionElems.forEach((elem) => { elem.addEventListener('click', (event) => { const detail = JSON.parse(elem.getAttribute('data-gtm-product-composition')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'productCompositionClick', 'compositionType': detail.compositionType }); }, false); }); } // === GTM 'knowledgeTipLinkClick' const hintLinkElems = document.querySelectorAll('[data-gtm-hint-link]'); if (hintLinkElems.length > 0) { hintLinkElems.forEach((elem) => { elem.addEventListener('click', (event) => { event.preventDefault(); const detail = JSON.parse(elem.getAttribute('data-gtm-hint-link')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'knowledgeTipLinkClick', 'knowledgeTip': detail.knowledgeTip, 'urlClicked': detail.urlClicked }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM Push collection const cesureClickElems = document.querySelectorAll('[data-gtm-cesure-click]'); if (cesureClickElems.length > 0) { cesureClickElems.forEach((elem) => { // --- 'cesureImpression' let elemIsViewed = false; window.addEventListener('scroll', function() { if (elemIsViewed === false && elementIsVisible(elem)) { elemIsViewed = true; const detail = JSON.parse(elem.getAttribute('data-gtm-cesure-click')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'cesureImpression', 'cesureType': detail.cesureType, 'cesureName': detail.cesureName, 'urlClicked': detail.urlClicked }); } }); // --- 'cesureClick' elem.addEventListener('click', (event) => { event.preventDefault(); const detail = JSON.parse(elem.getAttribute('data-gtm-cesure-click')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'cesureClick', 'cesureType': detail.cesureType, 'cesureName': detail.cesureName, 'urlClicked': detail.urlClicked }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM 'promotionClick' const promoClickElems = document.querySelectorAll('[data-gtm-promo-click]'); if (promoClickElems.length > 0) { promoClickElems.forEach((elem) => { elem.addEventListener('click', (event) => { event.preventDefault(); const detail = JSON.parse(elem.getAttribute('data-gtm-promo-click')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'promotionClick', 'promoNameArr': detail.promoNameArr, 'promoIdArr': detail.promoIdArr, 'promoCreativeArr': detail.promoCreativeArr }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM 'productConfigurationClick' const productConfigurationElems = document.querySelectorAll('[data-gtm-product-configuration]'); if (productConfigurationElems.length > 0) { productConfigurationElems.forEach((elem) => { elem.addEventListener('click', (event) => { dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'productConfigurationClick' }); }, false); }); } // === GTM 'sponsorshipActionClick' const sponsorshipActionElems = document.querySelectorAll('[data-gtm-sponsorship-action]'); if (sponsorshipActionElems.length > 0) { sponsorshipActionElems.forEach((elem) => { elem.addEventListener('click', (event) => { const detail = JSON.parse(elem.getAttribute('data-gtm-sponsorship-action')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'sponsorshipActionClick', 'sponsorshipActionType': detail.sponsorshipActionType, 'voucherCode': detail.voucherCode }); }, false); }); } // === GTM 'accountBlockClick' const accountBlockElems = document.querySelectorAll('[data-gtm-account-block]'); if (accountBlockElems.length > 0) { accountBlockElems.forEach((elem) => { elem.addEventListener('click', (event) => { event.preventDefault(); const detail = JSON.parse(elem.getAttribute('data-gtm-account-block')); dataLayer = dataLayer || [] ; dataLayer.push({ 'event': 'accountBlockClick', 'blockName': detail.blockName }); setTimeout(function(){location.href = elem.getAttribute('href')}, 1000); }, false); }); } // === GTM Success Login or Register const cookieCustomerLoginSuccess = getCookie('customer_login_success'); const cookieCustomerRegister = getCookie('customer_register'); setCookie('customer_login_success', '', -1000); }); </script> <link rel="dns-prefetch" href="https://swymstore-v3free-01.swymrelay.com" crossorigin> <link rel="dns-prefetch" href="//swymv3free-01.azureedge.net/code/swym-shopify.js"> <link rel="preconnect" href="//swymv3free-01.azureedge.net/code/swym-shopify.js"> <script id="swym-snippet"> window.swymLandingURL = document.URL; window.swymCart = {"note":null,"attributes":{},"original_total_price":0,"total_price":0,"total_discount":0,"total_weight":0.0,"item_count":0,"items":[],"requires_shipping":false,"currency":"EUR","items_subtotal_price":0,"cart_level_discount_applications":[],"checkout_charge_amount":0}; window.swymPageLoad = function(){ window.SwymProductVariants = window.SwymProductVariants || {}; window.SwymHasCartItems = 0 > 0; window.SwymPageData = {}, window.SwymProductInfo = {}; var unknown = {et: 0}; window.SwymPageData = unknown; window.SwymPageData.uri = window.swymLandingURL; }; if(window.selectCallback){ (function(){ // Variant select override var originalSelectCallback = window.selectCallback; window.selectCallback = function(variant){ originalSelectCallback.apply(this, arguments); try{ if(window.triggerSwymVariantEvent){ window.triggerSwymVariantEvent(variant.id); } }catch(err){ console.warn("Swym selectCallback", err); } }; })(); } window.swymCustomerId = null; window.swymCustomerExtraCheck = null; var swappName = ("Wishlist" || "Wishlist"); var swymJSObject = { pid: "w2Zy08ZokcRHwrjz0RFwqn\/MndeFpA5gG0iwDW766W0=" || "w2Zy08ZokcRHwrjz0RFwqn/MndeFpA5gG0iwDW766W0=", interface: "/apps/swym" + swappName + "/interfaces/interfaceStore.php?appname=" + swappName }; window.swymJSShopifyLoad = function(){ if(window.swymPageLoad) swymPageLoad(); 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document.head.appendChild(d); }); }; setTimeout(x, 10); }); }); } // Get the money format for the store from shopify window.SwymOverrideMoneyFormat = "{{amount_with_comma_separator}}€"; </script> <style id="swym-product-view-defaults"> /* Hide when not loaded */ .swym-button.swym-add-to-wishlist-view-product:not(.swym-loaded){ display: none; } </style> <script>let scriptLoaded=!1;function loadJSscripts(){scriptLoaded||(observerCFH.disconnect(),scriptLoaded=!0,Array.from(document.getElementsByTagName("script")).forEach(t=>{let e=t.getAttribute("data-src");if(null!==e&&(t.setAttribute("src",e),delete t.dataset.src),"text/lazyload"===t.getAttribute("type")){let a=document.createElement("script");Array.from(t.attributes).forEach(t=>{a.setAttribute(t.name,t.value)}),a.type="text/javascript",a.innerHTML=t.innerHTML;let r=t.parentNode;r&&r.replaceChild(a,t)}}),Array.from(document.getElementsByTagName("link")).forEach(t=>{let e=t.getAttribute("data-href");null!==e&&(t.setAttribute("href",e),delete t.dataset.href)}),document.dispatchEvent(new CustomEvent("asyncLazyLoad")))}const activityEvents=["mousedown","mousemove","keydown","scroll","touchstart","click","keypress","touchmove"];activityEvents.forEach(t=>{window.addEventListener(t,loadJSscripts,!1)}),window.addEventListener?window.addEventListener("load",()=>{},!1):window.attachEvent?window.attachEvent("onload",()=>{}):window.onload=()=>{};</script> <script>const loadResources=()=>{let e=document.getElementsByTagName("iframe");for(let t of e){let r=t.getAttribute("lazy-src");r&&(t.setAttribute("src",r),t.removeAttribute("lazy-src"))}let s=document.getElementsByTagName("video");for(let a of s){let l=a.getAttribute("lazy-src");l&&(a.setAttribute("src",l),a.removeAttribute("lazy-src"))}},elementInViewport=e=>{let t=e.offsetTop,r=e.offsetLeft,s=e.offsetWidth,a=e.offsetHeight;for(;e.offsetParent;)t+=(e=e.offsetParent).offsetTop,r+=e.offsetLeft;return t<window.pageYOffset+window.innerHeight&&r<window.pageXOffset+window.innerWidth&&t+a>window.pageYOffset&&r+s>window.pageXOffset},lazyLoadImage=()=>{let e=document.getElementsByTagName("img");for(let t of e){let r=t.getAttribute("lazy-src"),s=t.getAttribute("lazy-srcset");r&&(t.setAttribute("src",r),t.removeAttribute("lazy-src")),s&&(t.setAttribute("srcset",s),t.removeAttribute("lazy-srcset"))}let a=document.querySelectorAll("[lazy-bg]");for(let l of a){let o=l.getAttribute("lazy-bg");o&&(l.style.backgroundImage=`url(${o})`,l.removeAttribute("lazy-bg"))}},LoadImagesInit=()=>{let e=document.getElementsByTagName("img");for(let t of e)if(elementInViewport(t)){let r=t.getAttribute("lazy-src"),s=t.getAttribute("lazy-srcset");r&&(t.setAttribute("src",r),t.removeAttribute("lazy-src")),s&&(t.setAttribute("srcset",s),t.removeAttribute("lazy-srcset"))}};LoadImagesInit();const eventListeners=["click","scroll","mouseover","keydown","touchmove","touchstart","wheel"];eventListeners.forEach(e=>{document.addEventListener(e,()=>{let e=document.getElementsByTagName("body")[0];e.getAttribute("lazyLoaded")?lazyLoadImage():(loadResources(),lazyLoadImage(),e.setAttribute("lazyLoaded","1"))})});</script> <div class="nosto_market" style="display:none"> <span class="id">65419018569</span> <span class="locale">es</span> </div> <div class="nosto_cart" style="display:none"> </div> <div class="nosto_variation" style="display: none;">EUR</div>  <script type="text/javascript"> !function (_window, _document) { var ZEM_TAG_ID = '65560'; if (_window.zemApi) { var toArray = function (object) { return Object.prototype.toString.call(object) === '[object Array]' ? object : [object]; }; _window.zemApi.marketerId = toArray(_window.zemApi.marketerId).concat(toArray(ZEM_TAG_ID)); return; } var api = _window.zemApi = function () { api.dispatch ? api.dispatch.apply(api, arguments) : api.queue.push(arguments); }; api.version = '1.0'; api.loaded = true; api.marketerId = ZEM_TAG_ID; api.queue = []; var tag = _document.createElement('script'); tag.async = true; tag.src = '//js-tag.zemanta.com/zcpt.js'; tag.type = 'text/javascript'; var script = _document.getElementsByTagName('script')[0]; script.parentNode.insertBefore(tag, script); }(window, document); zemApi('track', 'PAGE_VIEW'); </script> <noscript><img src="//p1.zemanta.com/v2/p/ns/65560/PAGE_VIEW/" referrerpolicy="no-referrer-when-downgrade" height="1" width="1" border="0" alt="" /></noscript> <script> let addToCartButton = document.querySelectorAll('[data-product-main-submit-button]') let checkoutButtonDrawer = document.querySelector('[data-checkout-cart-drawer]') if (addToCartButton) { addToCartButton.forEach(btn => { btn.addEventListener('click', function (e) { zemApi('track', 'Mise_Au_Panier'); }) }) } if (checkoutButtonDrawer) { checkoutButtonDrawer.addEventListener('click', function (e) { zemApi('track', 'Validation_Panier'); }) } </script> <script> document.addEventListener('DOMContentLoaded', function () { window.wtba = window.wtba || [] // Store identification window.wtba.push({ "type": "config", "options": { "platform": 2, //shopify "store": "www.nutrimuscle.com" } }) // Customer logout const cookieCustomerLoginSuccess = getCookie('customer_login_success'); if (cookieCustomerLoginSuccess === 'true') { // Customer has logged out window.wtba.push({ "type": "customer", "event": "customer_logout" }) }// Tracking homepage view // Tracking product view // Tracking added to cart window.addEventListener("gtmProductAdd", function (evt) { const detail = evt.detail; window.wtba.push({ "type": "event", "event": "product_added_to_cart", "id": detail.productIdArr, // product id }); }, false); }); </script> <script src="https://a.klaviyo.com/media/js/onsite/onsite.js"></script> <script> var klaviyo = klaviyo || []; klaviyo.init({ account: "XE3MyX", platform: "shopify", collection_urls: ["/collections/"] }); klaviyo.enable("backinstock",{ trigger: { product_page_text: `Esforzarse`, product_page_class: "btn", product_page_text_align: "center", product_page_margin: "0px", replace_anchor: false, collection_page_text: `Regístrese para la alerta`, collection_page_class: 'card__btn-back-in-stock z-btn' }, modal: { font_family: '"DM Sans",sans-serif;', headline: "{product_name}", body_content: `Regístrese para recibir una notificación cuando este artículo vuelva a estar en stock.`, email_field_label: `Correo electrónico`, button_label: `Inscribirse`, subscription_success_label: `¡Usted está allí! Le avisaremos cuando regrese.`, footer_content: ``, additional_styles: `@import url('https://fonts.googleapis.com/css?family=DM+Sans');.modal-title{font-family:"DM Sans",sans-serif;font-weight:700;}`, drop_background_color: "#000", background_color: "#fff", text_color: "#222", button_text_color: "#fff", button_background_color: "#0F1114", close_button_color: "#0F1114", error_background_color: "#0F1114", error_text_color: "#C72E2F", success_background_color: "#d3efcd", success_text_color: "#1B9500" } }); </script>  <style> div#add-product-with-points, .text-loyalty-products, li.z-account-loyalty__head-nav-item:first-child{ display: none !important; } </style> <div id="shopify-block-7079518687644006178" class="shopify-block shopify-app-block"><script> (function () { const cartAttributes = {}; // Helper function to retrieve the UTM from Url function getUTMFromUrl() { const url_string = window.location.href; const url = new URL(url_string); const utm_id = url.searchParams.get("utm_id"); const utm_source = url.searchParams.get("utm_source"); const utm_medium = url.searchParams.get("utm_medium"); const utm_campaign = url.searchParams.get("utm_campaign"); const utm_term = url.searchParams.get("utm_term"); const ref = url.searchParams.get("ref"); if (!utm_id && !utm_source && !utm_medium && !utm_campaign && !ref) { return null; } let utmParameters = { // Double underscore `__` to make it private utm_data_source: "checkout_promotions_url_bar", }; if (utm_id) { utmParameters.utm_id = utm_id; } if (utm_source) { utmParameters.utm_source = utm_source; } if (utm_medium) { utmParameters.utm_medium = utm_medium; } if (utm_campaign) { utmParameters.utm_campaign = utm_campaign; } if (utm_term) { utmParameters.utm_term = utm_term; } if (ref) { utmParameters.ref = ref; } return Object.keys(utmParameters).length === 1 ? null : utmParameters; } // Helper function to retrieve the UTM from Cookie function getUTMAttributes() { const urlUtmParams = getUTMFromUrl(); if (urlUtmParams) { return urlUtmParams; } // Retrieve UTMAttributes from Shopify cookie var shopifyCookieRegEx = /^_shopify_sa_p/; var utmRegEx = /^utm_/; var timestampRegEx = /^_shopify_sa_t/; var utmParams = {}; var shopifyCookie = ""; var timestamp = ""; document.cookie.split(";") .map(function(s){ return s.trim(); }) .forEach(function(s){ if (shopifyCookieRegEx.test(s)) { shopifyCookie = s; } if (timestampRegEx.test(s)) { timestamp = decodeURIComponent(s.split("=")[1]); } return; }); var utmValuesFromCookie = shopifyCookie.split("=")[1]; decodeURIComponent(utmValuesFromCookie) .split("&") .forEach(function(s){ var key = s.split("=")[0]; var val = s.split("=")[1]; if (utmRegEx.test(key)) { return utmParams[key] = val; } return; }); if (!Object.keys(utmParams).length) { return undefined; } utmParams.utm_timestamp = timestamp; utmParams.utm_data_source = "shopify_cookie"; return utmParams; } function saveUtmParameters() { const utmParams = getUTMAttributes(); if (utmParams) { const cartHasUtmAttributes = Object.keys(cartAttributes).find(attributeKey => attributeKey.startsWith("utm_") || attributeKey === "ref"); if (cartHasUtmAttributes) { // Don't call API if it already contains our UTM parameters return; } var updateCart = fetch(window.Shopify.routes.root + 'cart/update.js', { headers: { 'Content-Type': 'application/json', }, method: "POST", body: JSON.stringify({ attributes: { ...utmParams }, }) }) .then(response => response.json()) .then(data => { return data }); } } saveUtmParameters(); })(); </script> </div><div id="shopify-block-10830403595879607806" class="shopify-block shopify-app-block"><script> var reviewsIoStore = 'nutrimuscle.com'; var reviewsIoEnableSyndication = false; var reviewsIoLang = 'es'; </script> </div></body> </html>